I found this little gem in an old newsletter from IAMED. I am giving my belly dance stuff a thorough clean out and it is clearly overdue because this newsletter was from 2003!!
Try practicing your dancing in the pool! So obvious!!! It’s a great suggestion for our Aussie summers.
Stand in the shallow end and try out your favourite moves . The resistance will help you strengthen your muscles and it may well help your fluidity and form.
Did water belly dance work for you? Do you have a tip you would like to share? Comment below.
BONUS: Choreography template in word for you to write out your great ideas