Sometimes the best thing you can do for yourself and your dancing is to close your eyes, take a deep breath and escape from all that distracts you from the connection to your heart. Whether its your mind telling you you will never be good enough, politics among dancers, health, you are can't think of the next move in a choreography or all the myriad of unhelpful distractions that could be in your way. I invite you to sprout a silky pair of wings and fly above the turmoil to get a clearer perspective. Even if you only manage for a few moments, it is amazing how many of those problems have melted away. Jade xx
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