Fingernails: From Stained to Clean! Nail polish Hack.

Anyone here ever get a last minute belly dance gig after you have been gardening or henna tattooing or painting?

I have!

I thought this was a great idea to quickly solve the issue of stained nails or slightly uneven lengths. This is a reblog from henna artist Maeve from Living Henna, an 11yr old entrepreneur that comes up with some very unique ideas. She also uses natural nail polish brands, Scotch and honeybee gardens so it totally fits into the healthy options I am promoting over here at Jade Belly dance.

What is your favourite ‘make my nails look great super fast’ tip? Please feel free to comment below.

“You know how everyone loves having beautiful long clean nails, but usually find it difficult to keep them that way especially when your doing henna tattoos, painting, gardening or even just sitting…”

Source: From Dirty to Clean!

Natural tooth whitening. Does oil pulling work?

I was delighted to read a recent article about Alicia Keys and her #nomakeup position. As someone who is a belly dancer that wears make up and blogs about make up that may seem strange. I love make up but there is a time and place for it. The thing is, there is a lot of pressure on women to be something else, not just on stage, but all the time. I can relate to her comments about wearing masks and hiding. There was a time in my life when my skin was often red and angry and I never left the house without a full face of make-up. Thankfully after many years of work with natural therapies and deeper self-development that problem  passed. I now feel I have a healthier relationship to myself. I can accept and love how I look without make up and do the same with it.  So despite me vowing to publish all the half written make up reviews I have been accumulating on my computer I will jump this piece forward. This is about trialling oil pulling as a tooth whitener – something natural, easy to do, cheap and looks good, with or without make up.

When I first heard about oil pulling, I was like “Yuck, seriously?”.

Purple veil eye close up

One way to pose if you want to draw attention away from your teeth!

After I heard it mentioned many times, I decided to look into it a bit. From the numerous websites and forums I looked at, oil pulling has been claimed to cure everything from ingrown hairs to arthritis. I can’t attest to its curative abilities but the one thing everyone agreed on was it does make your teeth whiter so I decided to try it. It was super cheap compared with the $400 chemical shit storm the dentist offered to whiten my teeth.

So what is OIL PULLING?

It is putting a spoonful of oil in your mouth and swishing it for about 20mins or so and spitting it out.

It is said to draw out toxins (hence its claimed healing benefits). It may or may not help with health issues but in accordance with what every one else said online, it did make my teeth whiter. You do this on a daily basis for 2 weeks. I was a bit sporadic with it so my results were not as strong as my son’s. He tried it and was much more disciplined and his teeth became super white, my daughter tried it too and it temporary fixed an enamel discolouration she has on one tooth (it stayed white for many months and goes white again when she does the oil pulling, her dentist was impressed with the results).

What oil do you use?

Well the first articles I read about it in years ago recommended organic sunflower oil which I tried and did not really like. The next site said sesame oil was the ancient way, so I tried that too. I preferred the taste but it was strong. The oil of choice for most modern oil pullers is organic coconut oil. This was the best flavour in my opinion. If yours is solid just scrape out a spoonful, it melts really quickly in your mouth.

original

What is it like?

I won’t lie to you, I don’t like the texture of that oil in my mouth. It took me many attempts before I could tolerate it for the full-time frame but you do get used to it and some people don’t mind it at all.

macro_coconut_oil

Results

Whiter teeth! It really worked for me, my friends and family. Some people do it in the shower (just remember to not spit it into your drains), some while reading, doing yoga or meditating.

721375

 

My summary: 5/5

Product: Organic Coconut oil (various brands)
Effectiveness: 5
Packaging: n/a
Safety: 5
(Effect) Suitable for day wear: Yes
(Effect) Suitable for stage: Yes
Price: varies but you can get start for less than $10 and that jar should last you for a long time!

Where to get it

Everyone is crazy about coconut oil in Australia these days and you can buy this stuff at woolworths, coles, go-vita and probably any health food shop you go to. For locals – it is also stocked in Kombu in Bellingen.

I would love to hear form my overseas readers if organic coconut oil is easily available where you live too.

Have you tried it? How did it go for you? Comment below.

 

 

Disclaimer:

The information contained here is for information purposes only. You should always seek advice from a qualified health care professional before you change, start or stop any part of your healthcare plan including physical activity and exercise.

Breast implants – will they augment your dance career?

Chances are that when you think of belly dance you think of busty women in sparkly costumes. While any women, of any shape or size, can become a bellydancer, having an ample bosom can be a desirable quantity in booking gigs.

On the flip side, I know of some very successful dancers that are not slim, young or particularly busty. When making the decision to get implants for your career you must think realistically if it is simply a matter of breasts that is stopping your progression or fame. Maybe it is simply a matter of marketing or targeting the wrong geographical area.

You may be considering implants anyway and any possibly flow on benefits to your dance are just a bonus. This article is to outline some potential benefits, but mostly covers the very real risks that are rarely talked about and are particularly pertinent for dancers.

Busty belly dancer

This magnificent cleavage is all natural and not mine!

Take a good look at where you are wanting to perform and think about if implants are what is needed. Sometimes padding can be enough and their are many tricks that can increase the illusion of bustiness.

Ok, that being said, big breasts are a commodity in Middle Eastern shows. From my own travels, it seems a super slim, young physique with unnaturally large breasts seems to be popular in Turkey. Egypt seems to have more variety in body shapes of dancers but they all are busty. An excellent blog about body expectations of dancers throughout the middle east by dancers that live and work there can be found at kisses from kairo.

If teaching is likely to be your main income you may even find that if you surgically alter yourself you may get less students. 

Particularly for beginner classes.

I have noticed a trend that more ordinary looking teachers often pull more dance students than the glamorous and more accomplished ones (unless they are famous).

Why? On interviewing several students from different schools about this, they have said that the teacher made them feel like it was possible for them to become a dancer too. It was their imperfection that was the attraction because it made potential students feel that the dance was achievable and not solely in the domain of slim, young and gorgeous.

(I should also note here, that sometimes slim, young and gorgeous potential students have no idea that they are any of those things due poor self esteem).

 

 However for some jobs being busty can certainly help and if you are hoping for a professional career touring and dancing in the middle east, this asset can make a difference.

 

Make sure that it is the boobs you need though.

Book into an experienced dancer that has done the job you are aiming for and make sure that your dance technique is truly top notch. There is no point getting yourself cut up and paying the cash, only to find no one will hire you because your dancing stinks.

Also be realistic about your health, motivation and stamina. There are a lot of gorgeous, talented dancers out there that don’t make a liveable wage out of dancing.

Consider the finances

Add these together:

Loss of income through time off dancing: According to plastic surgeon Jed horowitz, Implants will take at least 3 weeks away from your practice and performing if you heal fast. It takes 6 weeks for 80% of the muscle to heal. However another plastic surgeon, Jason Wendel mentions pain and muscle spasms can last 6 months to a year.

3 (or 6) weeks pay ……………..

Costumes: replacement or alteration of your costumes. ………………

Cost of surgery and follow ups. ………………..

TOTAL ………………..

Now try and guess how much extra money you expect to earn in the next 10 years from having the surgery and minus the costs off that figure.

Do you actually come out in front financially? It is hard to put a price on the adventure and fun of dancing in foreign countries but find out a ball park figure of those doing the same thing you are intending on doing.

If you don’t come out financially ahead then you must become clear that you are not doing this for work but are doing it for your own reasons.  Which is OK too but now you know you are not doing it as a career move.

“If you absolutely must get implants, then according to breast implant expert Dr. Susan Kolb, the safest type is the saline implant that has a smooth surface and does not have a valve. “

If it does look like you will make more money then also consider the …

HIDDEN COSTS  

Cost of ongoing surgery to replace implants and lift. This happens approximately every 10 years to minimise leaking and maintain shape. This is true even of the implants that people are told last a lifetime. If you choose not to continue getting implants you still have to pay to have them removed.

Risks

Not dance impacting

*May also result in decreased sensation in the breast.

*Interference with breastfeeding.

“evidence has begun to accumulate that children born after a woman has had these devices implanted are likely to be in poor health…with lymphocyte sensitization indices about half the maternal levels, indicating an impaired immune system” Dr Susan Kolb (plastic surgeon) . If you intend on being a mummy dancer then having constantly sick kids is really big limitation apart from being heartbreaking.

*capsular contracture

A thick scar that normally forms around the implant, called a capsule, can become very hard and may result in pain and possible altered appearance of the breast. The chances that these problems will occur increase with the age of the implant. (see ‘hidden costs’)

Dance impacting

Short term

*Risks include bleeding, infection, reaction to anesthesia, or unexpected scarring.

*The implant itself can rupture and leak, or become displaced.

Yes, may of the risks are considered rare but they do happen as in the case of a Sydney girl whose lung collapsed last due to surgery or several others that went in cardiac arrest.

Long term

* Death.  That totally wrecks your dance career!

*A.S.I.A   “ Autoimmune / Inflammatory Syndrome induced by Adjuvants”

Auto immune diseases are growing more common among women. Having had such issues myself (from a different cause) I was horrified to discover that plastic surgery can cause immunity problems, especially since I know so many people that have had it done. This only effects a small number of surgery patients however the true numbers are not known as most surgeons don’t even know about this phenomena and the patients may not realise the cause of their suffering, as average onset of symptoms is 4.5yrs after the implants or injections. The truth is auto immune diseases will be a bigger problem for your career than lack of boobage. If you can’t get out of bed in the morning, you just can’t be a professional dancer. I do know of several dancers that maintain modest dance schools while dealing with autoimmune diseases but they are very limited energy wise and must pace themselves.

*Silicon based implants are more likely to cause problems it seems. Research seems inconclusive but there have been scientific papers published showing that those with implants have increased risk of brain and respiratory cancers and suicide. , systemic lupus erythematosus, Sjogren’s syndrome and  scleroderma. A 2015 paper reviewed studies from 1961 to 2014 and confirmed the 2-3 times increased suicide risk that breast implants are associated with. While other cosmetic fillers are also associated with complications such as joint pain and lung problems .

 

By writing this article I am in no way trying to shame anyone that has made the decision to go ahead and get implants. I am merely trying to highlight an element of risk that is rarely, if ever, spoken about when I hear women talking about cosmetic surgery. Some women are happy with their choices and have noticed no side effects at all. I write this because as a female that is regularly online, I am bombarded with ads telling me to have ‘surgery holidays’ or what government rebates I can get on cosmetic surgery. Advertising designed to make me feel bad about myself and offer up their product as a safe fix for all my apparent flaws. I am sure I am not the only one getting this material sent their way and dancers , needing to be aware of their appearance, are more likely to be impacted. Unlike when implants first became mainstream, we rarely get the side-effects and issues talked about in the media any more.

In all things, I believe women need to have the full details so they can make an informed and measured choice.  Whatever you choose dear reader, please take care of yourselves and know I love you all, busty or small, natural or augmented.

❤ Jade

Stay tuned for some future articles on how to look bustier (without surgery).

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